Nutrition is not all about restricting yourself from your favourite foods!
Do you think healthy eating is all about strict limitations on the food, staying unreasonably thin, or depriving yourself of the foods you love to gobble? Then you are also living in a mirage just like any other person who thinks so. Then, how do we define healthy eating is the question that pops up in your mind. Healthy eating is about feeling great when you eat something, having more energy, improving your outlook, and stabilising your mood.
If there are conflicting emotions stirring in your mind on nutrition and diet advice, you’re not alone. The irony of the whole situation lies in the fact that for every expert who suggests that a certain food is a perfect diet for you, there is another one saying just the opposite. Have you been feeling mentally weak a little lately? It’s time you check your eating habits as these do have an impact on your brain.
Healthy eating – solution to mental & emotional health
It is a known fact that eating the right food can help you maintain a healthy weight and help you avoid certain health problems, but not just that the food you eat also has an intense effect on your mood. Cold water fish such as salmon, herring, sardines etc , seaweed, chicken, and walnuts are few foods that help you maintain good mental health.
Eating unhealthy food might have an adverse effect on your mental health and plays a key role in the development of mental disorders such as Alzheimer’s disease, schizophrenia, etc. Our food habits also impact our mental state and there is an increased risk of suicide among youngsters.
Eating fresh fruits and vegetables, meals cooked at home, and reducing your intake of sugar and refined carbohydrates, on the other side, will help you improve your mood and lowers the risk of mental illness. If you are someone who is already suffering from mental illness, then eating the right food will help you repossess the control on your life.
There are specific foods or nutrients that are known to have a beneficial effect on mood, but it’s your overall dietary pattern that is more significant. This means you don’t have to switch your food habits drastically. You don’t have to be perfect and Yes! No teary goodbyes to the food you love! So, let’s try following these simple techniques and learn how to fabricate our own healthy diet that suits both our mind and body!
1.Set up food goals. One of the major steps towards healthy eating is setting up food goals. Plan your healthy diet in a number of baby steps like adding a salad to your diet once in a day which is easier than making drastic changes to your diet that seem a lot more difficult to follow. Once you get habituated to these little changes, you can continue adding more healthy choices to your list.
2.Try preparing your own meals often, this way you can have a check on what you are eating and what exactly is going into your food. Not to forget the calories you burn when trying to cook!
3.Stop being overly concerned about the number of calories your food contains, rather think of your diet in terms of colour, variety, and freshness. Your major focus should be on trying to avoid packaged and processed foods and opting for more fresh ingredients.
4.Read the labels. The very next step is to read what your food contains. It is highly important to be aware of what’s there in your food. Most of the time, we find large amounts of sugar or unhealthy fats in packaged food. This happens even with the foods claiming to be healthy. So, it is high time you take a moment to read the labels before you eat and rescue yourself from the unhealthy fats in your food.
5.How you feel after eating is important. Once you start recording how you feel after eating, be it junk or fruits, there is definitely going to be a change in your food habits and also tastes. It is scientifically proven fact that the more healthy food you eat, the better you’ll feel after a meal. However, eating more junk food will make you feel uncomfortable, nauseous, or drained off energy. It’s for you to decide if you want to cross your comfort zone and feel uncomfortable. You are more likely to become lazy once you feel drained off energy.
6.Drink plenty of water. Are you a person who doesn’t drink a lot of water? Then here is something that will change your opinion on drinking water.Water helps flush our systems of waste products and toxins, yet many people go through life dehydrated—causing tiredness, low energy, and headaches. It’s common to mistake thirst for hunger, so staying well hydrated will also help you make healthier food choices.
Finally, it is you who must decide what you want to eat no matter what the various experts suggest!